Is poor nutrition, ignorant orthodontics, and bad karma creating a world of ugly, teeth-grinding, non-orgasmic beings who additionally end up suffering from TMJ and jaw pain?

What if I told you that you could change your bad fortune in only 30 minutes a day while you watch TV - and that all this information is FREE!

TMJ treatment helmet


I am not a doctor, dentist, orthodontist or oral surgeon. I am also not selling anything or engaging in commerce. I am simply publicly sharing one of my crazy adventures and many of my subjective opinions with my friends online - for entertainment purposes only. I am not giving medical advice in any way, shape or form. If you attempt anything described on this website without consulting a medical professional, your actions and results are YOUR responsibility alone.


Let's take a look at the results I have been able to achieve!

Jaw pain before-and-after FRONT VIEW

Jaw pain before-and-after SIDE VIEW

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When I was a mere child in the 1980s, I had some very bad orthodontic work done. Basically I had braces and back then any and all orthodontists had the view that straight teeth were the goal and whatever means was necessary to achieve that goal was okay. So they did what was always done back then (and is mostly still done today) which was they looked at my jumbled up mouth and jutting out lower jaw and they said...

->Let's extract some of these teeth (instead of making room for them by expanding the dental arches).

->Let's force that lower jaw back against the condiles using some sort of retainer (instead of bringing the face forward).

Luckily for me I had 4 EXTRA teeth that most humans don't have. They ripped them out with a chisel and a crowbar. I remember watching them in a hand mirror while they did it - amazed at how novacaine prevented me from feeling any of it. Surreal...

Because the teeth that got extracted were "extra," I did not suffer from a collapsed face like many people do. You see a lot of this in England... People in England have such lousy teeth due to their poor diet which prevents proper facial development. Then, the orthodontists across the pond go extraction-crazy with disastrous consequences. It is actually from England where this technique I will teach you originates. It was created by a dentist over in Putney by the name of Dr. Amir. Here is his contact information:

Dr. M. Amir BDS, MSc.(U. London)

Dental Surgeon

Cranio-dental & Skeletal Symmetry Centre

50B Lower Richmond Road

Putney, London


0208 780 3433

(NOTE: He does not allow the mixing of treatments and only selectively accepts patients.)

I happen to know the first patient he used this technique on through a mutual friend. Said mutual friend was the second person to adopt this treatment protocol, and I am the third. :)


Generally speaking, most developed countries have poor diets that prevent the jaw bone from growing lengthwise when one is young. This is why most people end up with impacted wisdom teeth that will need to be removed one day. Their jawbones simply didn't grow long enough to accomodate them.

This was the case with me. My mom didn't breastfeed me and fed me soy infant formula instead. Absolutely the worst thing you can give a baby. If you are too vain or uptight to breastfeed your baby, feed it raw goat milk. It's the closest to human milk.

Consequently, I have only 1 wisdom tooth left because the others had to be extracted as I was approaching 40. Generally I have good teeth and it was only recently that I had my 1st cavity. I have amazing enamel which I attribute to genetics. Imagine if I had been breast fed or given cod liver oil while I was growing which is rich in vitamin A? Just like the great dentist Weston A. Price observed in primitive cultures, I would have had MONSTER dental arches showcasing a mouth full of teeth.


But I didn't have such fortune. Most people don't. These days they say that "beauty is in the eye of the beholder" but that is total nonsense spouted by ugly people to feel better about their shit lot in life. The fact is that there is an irrefutable standard of beauty based on golden mean geometry, and an irrefutable standard of sexual attractiveness based on facial symmetry!

Going Back In Time, We Can See Beauty Has Always Been Beauty:

Facial Symmetry Today Facial Symmetry Yesterday Facial Symmetry Ancient
(Above images from
Facial Aesthetics Worldwide

There is a reason Tila Tequila is one of the most downloaded women on the Internet, and it is due to her facial proportions. You may say this woman is a skanky midget or whatever haterade-fueled nonsense you can dredge up, but you can't argue with her mathematics!

Tila Tequila - Totally Gorgeous

In the image below (courtesy of PhiMatrix 1.618 by Gary B. Meisner) you can see her nearly perfect golden mean ratios. If she looked into the camera straight-on, her features would line up even better:

Tila Tequila - Standard of Female Facial Aesthetics

Did you know that the #1 thing a woman is attracted to in a man is facial symmetry? It's so important, that in tests that have been done, it was discovered that women can actually SMELL symmetry in a man's features even if they are blindfolded! This makes facial symmetry in a man more important then his height! This is easy to understand, because an asymmetrical face and skull creates sub-optimal hydraulic pressures on the glands in the brain - which then produce sub-standard hormonal secretions. This is what women smell and judge us on.

Marcus Schenkenberg - Standard of Male Facial Aesthetics

Above is Marcus Schenkenberg who is the most famous male model in history.

Naturally, golden mean faces with near-perfect symmetry like Tila and Marcus have are uncommon. But should the rest of us uglies continue to delude ourselves into thinking looks are "relative" or is there something we can do to become beautiful and attractive to the opposite sex? When a child is growing up, consuming foods like beef and lamb livers as often as possible, along with organic (grass fed) ghee and fermented cod liver oil on a daily basis will ensure prominent cheekbones, wide dental arches built upon long jaw-bones with enough room to accomodate wisdom teeth, and teeth that are impervious to cavities. If orthodontic work should be deemed necessary for some odd reason, one must choose an orthodontist who refuses extractions and seeks to widen the arches in order to deal with tooth crowding.


But what about if we are already adults? How can we become beautiful? Especially if we had bad orthodontics where the ortho-idiot did a lot of extractions, and/or used headgear/retainers to crush the face like a broad-sided car door? Is it possible to use the techniques explained on this website like an automotive "dent-puller" on our faces? Yes! Does the consumption of liver, ghee and fermented cod liver oil at an advanced age effect the bones and teeth in a positive manner? Yes!

In my case I ended up with less teeth in my mouth than God meant there to be, and the most messed-up bite ever: Over the years, I ground my teeth down to the point that I looked like I opened beer bottles with them for a living. I also suffered from TMJ, cluster headaches, poor posture, and scoliosis.

I opted for a universe of treatment modalities over the course of nearly 15 years (everything from chiropractic to atlas orthogonal) and there were only 2 that had any impact. The first were several visits I paid to this guy over which time he completely fixed my scoliosis! The second was Neuro-Cranial Restructuring (NCR) which totally changed my face. But after 2 years of NCR my face was no longer changing and I had not achieved my ultimate goal yet. I could feel that my palate was obstructing my path to structural perfection - blocking the attempts of the sphenoid bone to set my face right during NCR treatments. So at 38 years of age I decided to get braces for the second time in my life in order to clear up this "palatal roadblock" and finally correct my structural issues. I'll confess I had a certain sexual incentive behind my obsession: my pelvis was still locked up in the Reichian sense of things (more on this later). So I searched high-and-low for an orthodontist who:

->Rejected the idea of extractions and embraced the idea of expanding the arches.

->Embraced the idea of biologically-compatible "lightwire" forces that are incorporated into self-ligating bracket systems.


Most orthodontists these days are pretty awful. Many of them learned their craft from a paint-by-numbers course that was created by an idiot. Naturally said idiot who created it doesn't want to turn around to the orthodontic community after years of mutilating the population and admit he was wrong. So the evil perpetuates itself. Some examples of idiocy/evil include:

->A palate cannot be expanded without surgery once one is an adult (yes it can because bones remodel and furthermore sutures never fuse until advanced age due to over-calcification).

->Using elastics to tie the upper and lower teeth together will "level" a smile because they act on the sphenoid bone (scientifically impossible as the sphenoid bone can only be acted upon directly with endo-nasal balloon therapy or the modern-day equivalent known as NCR). Forcing the smile to level with rubber bands without addressing the sphenoid bone directly creates a smile like Drew Barrymore has - NOT the most downloaded woman on the internet. ;)

Most orthodontists are so out-of-touch with their own bodies, that even if they embrace an "out-of-the-box" technology like the A.L.F. device which uses biologically-compatible, lightwire forces they follow it up with old-school braces and then wonder why they produce unsatisfactory results. Seriously, I know several adults who wore braces for like 4 years and then one day their orthodontist just gave up and admitted defeat.

Then there are the oral surgeons who love to do palatal expansion surgeries for $20,000 a pop. They even want to do a surgery to bring the maxilla forward. It is all unnecessary. As I said earlier, the effects of palatal expansion can be accomplished in the majority of cases with self-ligating braces by an orthodontist who believes in expanding your dental arches. Palatal expansion in a child using a rapid palatal expander (RPE) is possible due to the suture still being very loose, but palatal expansion with an RPE or surgery at any age always produces a 2D smile that looks stupid UNLESS dental arch expansion is targeted with biologically-intelligent braces by an orthodontist who believes in expanding your dental arches.

Case in point: there was this really beautiful 20 year-old girl who worked in a local restaurant that I used to flirt with. One day she disappeared, and I heard from the chef that she was having "jaw surgery" because of TMJ. Uh oh... I see her a few weeks later, and she had palatal expansion surgery and 4 wisdom teeth extracted all at the same time! The surgeon also installed a RPE. 6 months later and she wasn't too happy about the way she looked. She's still hot as fuck, but there was too much lateral/2D expansion. Should she have had her wisdom teeth extracted? Yes, if they were infected or hopelessly obstructing orthodontic work. But her problem was TMJ, and she could have solved it with the technique I describe on this website, 30 minutes a day, at home while surfing Facebook! Total cost of her surgery and old-school braces that won't do much to add to 3rd dimensionality: $20,000+! Now the oral surgeon even has the chutzpah to suggest surgery to bring her maxilla forward to make her more 3D! Ever seen the results of such a surgery? *rolls eyes*


So I found two orthodontists in the tri-state area (California may be better for this sort of quest) who were open to what I wanted to accomplish and went to work with one of them. After about 1 year I was getting depressed as hell because my orthodontist was NOT working on expanding of my arches for that "10-tooth smile" and idiotically focusing on "leveling" my smile (a-la Drew Barrymore) by running elastics between my upper and lower teeth to "close my bite." After injuring the periodontal ligament on one of my teeth with this asshatery my gum receded and I have constant nerve pain due to its' exposure. Thank god I have a high pain tolerance and can live with it. Luckily at this point I stumbled upon this "face pulling" technique through aforementioned mutual friend and decided to give it a try. Not only does it "close the bite" naturally without any of that stupid elastics crap, but it gives you massive cheekbones without surgery, cures TMJ permanently, gives you a beautiful maxilla and jawline, and is the "3rd dimension in the NCR experience." Basically what it does is it clears the roadblock one can encounter after a few years of NCR and allow for the sphenoid bone to "swing freely" again. Oh yeah... and it opens up your pelvis! Meow!

I also changed my orthodontist. I am completing my treatment with the amazing David H. Seligman DMD 212.988.8235 who understands what I'm trying to do. He is all about bone remodelling, trained under the inventor of the Damon system, and has access to the latest custom brackets that are engineered for each individual tooth. He "gets it" and so he's awesome. :)

Here are two resources for removable orthodontics, both located in Germany and Germans (my ancestors) are the masters of engineering and craftsmanship:

Now before you say "But I don't live in Germany" I'll say "Contact them anyway." Trust me, contact them no matter what chatter is in your head. ;) We limit ourselves all the time with negative thoughts. You have nothing to lose by going forward despite the defeatist chatter. If I had to do it all again, I would go with removable plates instead braces. But I also had the thought "But I don't live in Germany." Where there's a will, there's a way!

BTW, if anyone needs a regular dentist in NYC who does the finest dental work, shoot me an email and I will tell you whom I go to. She'll always work to save the tooth and doesn't drill when not needed, doesn't kill the root to make money doing root canals, etc. Does the finest implant work as well.


Since this technique was originally invented on a cricket helmet over in England, my friend and I adapted the technique to be used with hockey helmets we picked up on ebay for like $40. In my case, I bought a hockey helmet on ebay and ripped out the excessive foam padding and removed the useless parts like the chin strap. Then I went to the local hardware store and got two (2) 1/2" diameter and 3" long machine screws that are threaded all along the entire shaft, along with two (2) hex nuts and four (4) washers. Total cost $4. Then I went to Staples and purchased a sack of rubber bands for $2, and found 2 paper clips laying about the house. Total cost for equipment: $46!

Jaw Pain Solution

You'll notice a hat in the picture! I wear that because I didn't get all the glue off the inside of the helmet where I pulled out the excess padding.

Mind you, if you don't have braces, you will need to get a retainer with special hooks on the front made from heavy steel wire. Naturally this is a custom item that most dental labs have never seen before but can easily build for you if you explain it to them clearly. My friend who turned me onto this technique does not have braces, so he had his local dentist take an impression of his teeth, and he sent the impression to some dental lab that made it for him. I don't have pictures of it, but here are 3 pictures of a retainer-like appliance with extra-strong hooks for attaching the rubber bands that was used by the original "patient zero" over in England:

Modified Palate Expander Modified Palate Expander

Please note that this isn't your standard Hawley retainer which would be all you'd need to pull your face, but a custom removable appliance for expanding the palate and pushing the maxilla forward. Obviously, modifying your dentition in such a manner without the assistance of an orthodontist is pretty stupid. Even I paid an orthodontist $10,000 to install a Damon ICE system in my mouth. Once again, these pictures are just to demonstrate one way of creating very strong attachment sites on a retainer or similar appliance. Use your imagination! You still have it, yes?

Kate in Poland came up with this brilliant solution:

Nightguard for TMJ

Anyway, as you can see in the pictures below I use the paper clips to attach the rubber bands to my teeth. Please note that you have to attach the paper clips in that exact spot behind the eye teeth!

Clip Detail

Attachment Site

Ready To Rock!

In this picture you can see the levelling problem on the left-side of the picture due to compression on the right side of my face. This is typical of what Reich called the "schizoid" character type. Since this picture was taken, my arches have been expanded to create an 8-tooth smile. I'm shooting for 10. In the future I will detail a modification on the face-pulling technique (not demonstrated yet) to create a spiralling vector on the pull that will alleviate this compression and spiral the face out instead of just pulling it out like a dent-puller in a car door.

Then I put on the mask and run the rubber bands through the grill and hook them over the bolts in the helmet. The KEY is that you must always hold onto the helmet with at least one hand for the 30 minutes a day you wear the helmet because you MUST keep the angle of pulling UP. You NEVER want to pull down!!!

Pulling Vectors

How much force should you use when pulling? The idea here goes back to using "biologically-compatible" forces. If you pull TOO HARD, the body will RESIST and not change. You need to start pulling LIGHTLY. Remember lightwire forces? This will give the body the signal to move in that direction and it will! You ONLY increase the forces when you are no longer getting results. It takes time for the body to be comfortable with heavier forces. MAKE HASTE SLOWLY! It is the LIGHT force that moves the bones because it convinces your connective tissues to release.


Here are two designs I came up with for Jenna in Australia incorporating a cricket helment:

Option 1Option 2


I shot the video below with an HD flip so people can understand exactly how to pull the face. Please excuse the sloppiness of it as I couldn't find my tripod. Maybe I left it as some woman's house! lol This video also details the construction of the helmet in greater detail. Enjoy!

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Your maxilla will come forward without surgery. As it comes forward, the bones around your condiles will rotate and your jaw will become loose and drop forward. Therefore, you will not be pulling JUST the maxilla forwards and end up looking like an inbred retard. Not only your maxilla will come forward but YOUR ENTIRE FACE WILL! Especially your cheekbones, so if you don't have cheekbones, you will get them with this technique. Your whole face will come forward and your jaw will follow along getting rid of TMJ forever! Below are my results...

TMJ Before-and-After

It is absolutely amazing how FAST this process works, and the change over the course of 1 year will be staggering. Many of these so-called self-esteem issues are just not being good-looking. As your face improves, so does your self-esteem. Attracting the opposite sex becomes effortless. Here are the before-and-afters for "patient zero" who inspired us to begin the quest with his tales of women approaching him in bars for the first time...

"Patient Zero"

But there are other amazing things that will happen! For those of you who are familiar with the work of Wilhelm Reich, the face contains what he calls "occular armouring." What this means, is that as a child you made the decision not to see certain things, and not to express certain things because they were too threatening to your existence. For example, if your dad beat your mom you couldn't bear to see it so the muscles in your face got really tight to mess up your vision. This includes the psychic vision which all children have. If you wanted to tell your parents to stop forcing you to live a certain way but were afraid you'd lose their love, you tightened up your throat, swallowed all their "stuff" and refused to throw it up and give it back to them. Maybe as an adult you are bulimic now so you can throw up daily and release the tension in your throat and thoracic diaphragm but you still never give them back their "stuff," do you?

This is incidentally why you have TMJ: you are filled with rage and lock your jaw and throat down to hold it in. You grind your teeth while you sleep - as you dream you are a tiger tearing people apart with your mighty jaws!

So if you want to change your life, change your face and as you pull it forward you will experience these things you buried and release them. You will change your personality and be able to feel and express again. You will see things with clarity.

You will also have a different sexual experience! One of the reasons those who do Reichian breath therapy never attain what Reich calls "full orgastic potency" is because the pelvis can never fully release unless the eyes and jaw and throat release and this area is the hardest area to release. Traditional and Neo-Reichian breath therapy has always done a poor job at dissolving this area.

Not any more! Just like areas on your hand correlate reflexively to other parts of your body (hence, reflexology), so it is the same with your face/skull! Consequently, the maxilla/palate is reflexively correlated to your pelvis.


The answer is yes. This will make more sense as I explain. Dentists and orthodontists focus on teeth too much and ignore the skull which is the most important. Underbites come about because the skull doesn't develop properly. So the child has an underbite. Sometimes during delivery, the doctor applies forceps and deforms the child's head. Sometimes babies get dropped and nobody wants to admit this. The result is that the face gets squashed. So you have an underbite. The rest of the face needs to catch up. The solution is face-pulling! But of course all those idiot orthos try and jam the jaw back in. Stupid.

This is actually what happened to me. As a child I had an underbite for the above reasons. So they jammed the jaw back. Since I was still growing, the trauma of having a jaw jammed back kept it locked and grinding into my condiles while the upper face overgrew it. So as an adult I had an overbite!

So ultimately in most cases overbites are really underbites and hence can be corrected in the same manner!

If somebody has a GENUINE overbite - meaning that the lower jaw is underdeveloped in terms of the bones themselves, then face-pulling is not going to help, and one is in a difficult situation. I would suggest getting the lower teeth wired with something that stimulates bone growth/remodelling in an expansive manner and assuming you had the right nutrition (see below) you may have to wear this appliance for many years. But this is just speculation based on my current knowledge base.


But there are still deeper things behind all this. I spent some time with Master Nan Huai-Chin over in China a few years back, and one night he commented to me that you can tell people's fortunes by their structural distortions. It is true, because one side of the body is yang and the other yin. If you overuse your masculine side as most of us do, then our bodies will distort in order to maintain this unnatural state of affairs. The face twists up to reflect the excessive usage of one side of the brain at the expense of the other. Cultivating ambidexerity is one way to work against this habit energy. Another example of being out of balance is people striving to open up the yang energy of the channel running up their back, but running away from opening up the yin energy that runs down the front. I don't want to get into a discussion here about "opening channels" and "semblance dharma," for my words here are yet another example of "the finger pointing at the moon." So don't look at my finger, look at the motherfucking moon! The moon is your feminine energy and how you repress it and at what cost! Feminine energy in a man is not dressing like a homo or taking it up the ass. Feminine energy is the energy you encounter when you leave your left brain, cross the corpus callosum and enter your right brain. Then you go down the stairs into your mammalian brain and finally down into your reptillian brain. Feminine energy is way more dangerous and powerful then masculine energy and that's why people are scared of it. It's also why people are scared to cry. They are scared of opening that doorway in case they aren't able to close it again.

If you'd like to open that doorway my choice of cultivation methods is Reichian Breathwork, and the best people out there are these guys. Here is a video from youtube further explaining what their system of body cultivation is all about:

Incidentally, this is the method that I will continue to use to fix my remaining facial assymetries...

People make a big deal about spiritual cultivation but I'll tell you what it is based on my experience: spiritual cultivation is nothing more then changing your habit energies that have become almost a sentient being unto themselves, sitting inside your mind-field. These habit energies act as karmic walls that are co-creating your current and future fortune prisons along with you. By doing proper breathwork and changing your face with techniques like I reveal on this website, you expose your feminine side where these habit energies reside and you will find yourself face-to-face with the runaway karmic forces that shaped and continue to shape your existence. At this point, the real work of cultivation begins where one attempts to always come up with the most skillfull answer to the question: "How can I deal with these habit energies to change myself for the better?" This is the single most fundamentally important question that a sentient being can ask himself. It is where phrases like "skillfull means" and "patient endurance" become of vital importance. For those of you who watched the TV-remake of "Battlestar Galactica," you will have noticed that the whole show is a Buddhist allegory about the trap sentient beings are in - seemingly helpless to stop the endless karmic cycles of violence and revenge which create endless suffering. "All this has happened before and will happen again," UNLESS somebody figures it out. Maybe it will be you? I recommend this book on your quest along with this book. Cultivation is NOT about doing Qi Gong any more then drinking protein shakes is about cultivation. You have a lot of qi? Well I have big muscles from drinking a gallon of whey protein a day- so what? Just replace all your bad actions with good actions and in the long run you will attain the highest attainments.


So that's about it. I've told you what you need to know to solve your trigeminal neuralgia, jaw pain, TMJ, cluster headaches, poor posture, jammed pelvis, etc., etc., etc... all in 30 minutes a day! You will notice results in 1 week. In 3 months you will be a different person. The ride will be rough because your entire psyche will be changing for the better. But it is only 30 minutes a day and the equipment costs less then $50! Assuming you have braces of course, otherwise you will need a custom retainer made and that will be the main cost and is dependent on who makes it for you. Print out those pictures of that custom retainer above and show it to a dental lab or an orthodontist - just don't show him this website or he will get pissed off because orthodontists have big egos and don't like their treatment paradigm threatened. Also, oral surgeons won't be too happy that such a cheap solution supplants a $20,000 surgery. How will they be able to afford that Mercedes SL63 AMG now?

If you are a parent with young children, please don't let an orthodontist destroy their future! I get emails all the time from adults whose lives were destroyed by childhood orthodontics. Lucky for them they find this site! If you remember anything, remember this and stick to it as if your child's future happiness depended on it:


Here is an Australian "60 Minutes" interview on why extractions suck:

Basically, do not allow the usage of anything that resembles a torture device on your child. This includes braces, reverse headgear, etc. Your child is still growing, and you want the growth to be as natural as possible so if you want to do any "orthodontics" on your child to assist the natural process, then use only removable plates or myofacial trainers or such. If you are an adult, then go for Damon braces if needed. Adults are no longer growing, so more extreme measures are needed. But children should not be fucked with. Would you let a dental professional sexually molest your child? No? So then why would you let them abuse your child with painful, beauty-destroying orthodontics?

However, your main weapon is nutrition! Even if you are an adult! Follow in the footsteps of the great dentist, Weston A. Price by giving your child 1 tablespoon of each of these every day: (link disconnected because product has been discontinued)

In addition, eating 1 grass-fed beef or lamb liver 1x per week will give them nutrition through the roof.

If you have kids, put the above into them on a daily basis as soon as they can eat. They'll never get cavities again! You should be eating the same thing yourself!!! If you are planning to make a baby, both you and your wife should be eating this sort of diet starting 1 year before you make the baby. Make sure to load up on iodine before you get pregnant so your baby will be as smart as possible. If the baby is a boy, the mother should CONSIDER taking Indonesian Tongkat Ali in 50:1 extract or 100:1 extract while pregnant because the amount of testosterone the fetus is exposed to in the womb will determine his testosterone "set-points" as an adult. It will also make sure he comes out with a really large penis! Why wouldn't you want the most powerful child possible? Make sure he/she is tall, strong, beautiful, healthy... Nobody puts any thought into what they create anymore. They make children out of spite and just to have someone to boss around. If you give your child a shitty physical vehicle, what sort of suffering are you creating for it?

Here are some other useful links:


Don't get me in any trouble, because I just want to help all those people who are suffering in this world. In China they say that "your face is your fortune" and everybody deserves the good fortune to be beautiful and to have beautiful sexual experiences. =^_^= To reiterate, I don't want to vex the dental community who won't take kindly to my challenging their paradigms. Sadly, many tenets of their paradigms are flat out wrong: sutures are NOT fused past a certain age. The spehenoid bone CANNOT be acted upon via elastics strapped between the upper and lower brackets. Pulling the face forward as explained on this website will NOT give you an overbite.

Do you want to chat with me?  email me!

Also, I did a radio interview on Rumor Mill News:

BTW, check out my website on NeuroCranial Restructuring!

In the next few months, I will update this site to explain how to "level" a smile the correct way and how smiles that are not level are reflective of what Reich called a "schizoid" character type, in addition to blocking access to one's karmic habit energies.


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